In 2017, I moved to the border of Washington and Canada, surrounded by fruit trees and wineries. I like wine, but I live on fruit, so I spend most of the summer eating and storing. I'm not making jam. No way, too much work, too much sugar. And I only have so much freezer space, so I save it for blueberries, raspberries and tomatoes. The peaches, plums, pears, apples, strawberries and cherries - I  chop, dehydrate, store in beautiful jars on the counter, and eat them by the handful all winter, or add them to cereal, salad, trail mix. (1 minute read)

It feels good to stretch our tight muscles; it just won't fix them. (1 minute video)

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How you sleep can make or break you. (2 minute video)

An easy healthy DIY for fighting colds, flu, and bad habits. (2 minute read)

Skin Brushing is healthy, luxurious self care that works. (1 minute read)

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