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Breathing isn't just something your lungs do

1/18/2019

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Did you know better breathing = less back pain? (1 minute read)

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Rethink Comfort Food

1/16/2019

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It seems we've collectively decided that "comfort food" automatically means
(1 minute read)

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Compound Value for Treats

1/15/2019

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I’ve always loved toast with butter melting under a sprinkle of cinnamon and brown sugar. This is not a bad treat, at any age, but it’s really easy to upgrade.
(1 minute read)

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Pranayama for Cravings & a Whole Lot More

1/14/2019

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(2 minute read)

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Easy Healthy
Tips from TYYN

I don't like to make life harder, but I do want it to be healthier. Little changes - often simple, can boost your healing potential or make you feel better all day.

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Breathing isn't just something your lungs do

Rethink Comfort Food

Compound Value for Treats

Pranayama for Cravings & a Whole Lot More

Easy Healthy​Tips from TYYN

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Easy Healthy
Tips from TYYN