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Dried Fruit = All Day Snacking

2/4/2019

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In 2017, I moved to the border of Washington and Canada, surrounded by fruit trees and wineries. I like wine, but I live on fruit, so I spend most of the summer eating and storing. I'm not making jam. No way, too much work, too much sugar. And I only have so much freezer space, so I save it for blueberries, raspberries and tomatoes. The peaches, plums, pears, apples, strawberries and cherries - I  chop, dehydrate, store in beautiful jars on the counter, and eat them by the handful all winter, or add them to cereal, salad, trail mix. (1 minute read)
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When a healthy life needs lemons...

2/2/2019

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Warm lemon water every day is healthy. Here's how to make it affordable.
​(1 minute read)
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There is no such thing as a tight muscle.

2/2/2019

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It feels good to stretch our tight muscles; it just won't fix them. (1 minute video)

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    I don't like to make life harder, but I do want it to be healthier. Little changes - often simple, can boost your healing potential or make you feel better all day.

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  • The Yoga You Need
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