Breathing isn't just something your lungs do

Did you know better breathing = less back pain? (1 minute read)

Because it’s your spine that hurts, and that isn’t just a back. It’s a column - and it is held from top and bottom, front and back, side to side, and deep within and without. For every muscle to be useful; every muscle needs to be used. Since you are breathing anyway, you might as well be working all the muscles that you can.