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Posture Playground

7/3/2019

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Yoga for Grief

5/15/2019

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We all grieve. It isn't always about someone dying - any change in your way of life (divorce, job change, kids going to college...) can be a grief event for you. We're all pretty bad at grieving, and at helping other people through it. Here is a handy download of tips to use your body as a healing partner. It gets easier. Keep breathing.
yoga_for_grief.pdf
File Size: 655 kb
File Type: pdf
Download File

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Dried Fruit = All Day Snacking

2/4/2019

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In 2017, I moved to the border of Washington and Canada, surrounded by fruit trees and wineries. I like wine, but I live on fruit, so I spend most of the summer eating and storing. I'm not making jam. No way, too much work, too much sugar. And I only have so much freezer space, so I save it for blueberries, raspberries and tomatoes. The peaches, plums, pears, apples, strawberries and cherries - I  chop, dehydrate, store in beautiful jars on the counter, and eat them by the handful all winter, or add them to cereal, salad, trail mix. (1 minute read)
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When a healthy life needs lemons...

2/2/2019

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Warm lemon water every day is healthy. Here's how to make it affordable.
​(1 minute read)
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There is no such thing as a tight muscle.

2/2/2019

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It feels good to stretch our tight muscles; it just won't fix them. (1 minute video)

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Breathing isn't just something your lungs do

1/18/2019

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Did you know better breathing = less back pain? (1 minute read)

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Rethink Comfort Food

1/16/2019

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It seems we've collectively decided that "comfort food" automatically means
​(1 minute read)


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Compound Value for Treats

1/15/2019

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I’ve always loved toast with butter melting under a sprinkle of cinnamon and brown sugar. This is not a bad treat, at any age, but it’s really easy to upgrade.
​(1 minute read)

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Pranayama for Cravings & a Whole Lot More

1/14/2019

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(2 minute read)

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Home Made Skin Oil with SUN Protection

2/19/2017

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(5 minute video)

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Stop Sleeping Like a Baby

2/19/2017

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How you sleep can make or break you. (2 minute video)

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Pick Up Sticks

1/3/2016

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An easy healthy DIY for fighting colds, flu, and bad habits. (2 minute read)

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Healthier from the outside in.

1/24/2014

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Skin Brushing is healthy, luxurious self care that works. (1 minute read)

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The easiest, tastiest cleaner

1/11/2014

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(30 second read)

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    Easy Healthy
    ​Tips from TYYN

    I don't like to make life harder, but I do want it to be healthier. Little changes - often simple, can boost your healing potential or make you feel better all day.

    Visit Helen's Personal Site

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  • The Yoga You Need
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