It’s Summer!
Posture Playground is a chance to go deeper into your postures with weekly themes. Each week’s theme explore a variety of poses - fundamentals, and challenges. I’ll be posting posture tips and teaching tips, sequence ideas, and challenges along the way. Everyone is welcome in my playground - play along if you like! July 1-5: Reach for the Sun & Moon & Stars July 8-12: Wild Kingdom July 15-19: Birds of a Feather July 22-26: Scaly Creatures July 29-August 2: Nature Time August 5-9: Yoga People August 12-16: Make a Thing of It August 19-23: Around the World August 26-30: Wrap it Up with a Twist! You can follow our adventure in several ways: Follow @airstreamyogi on Instagram Join The Yoga You Need FB Group Follow Helen Stutchbury on Facebook Follow this blog Add your name to my email list Take live classes in Osoyoos, B.C
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