Posture Playground

It’s Summer!
Posture Playground is a chance to go deeper into your postures with weekly themes. Each week’s theme explore a variety of poses - fundamentals, and challenges. I’ll be posting posture tips and teaching tips, sequence ideas, and challenges along the way. Everyone is welcome in my playground - play along if you like!

 July 1-5: Reach for the Sun & Moon & Stars
July 8-12: Wild Kingdom
​July 15-19: Birds of a Feather
July 22-26: Scaly Creatures
July 29-August 2: Nature Time
August 5-9: Yoga People
August 12-16: Make a Thing of It
August 19-23: Around the World
August 26-30: Wrap it Up with a Twist!

You can follow our adventure in several ways:
Follow @airstreamyogi on Instagram
Join The Yoga You Need FB Group
Follow Helen Stutchbury on Facebook
Follow this blog
Add your name to my email list
Take live classes in Osoyoos, B.C