It shouldn't have to hurt
to stop hurting.

"No pain no gain" is a mantra for athletes.
But what if you aren't an athlete?
What if you just want to feel good every day,
to move (sit, drive, sleep, live) without constant pain?
There's a whole lot of hurting you don't need.

You need just enough exercise to be well, and it isn't as much as you think.

The Yoga You Need™ is not the lazy way. It's not "easy."
It works best when practiced regularly, and requires some effort, but not pain. Your body is a machine. It needs maintenance to run smoothly. The poses, the sequences, and the confident explanations of what to do and why provide maximum impact with minimal risk and pain.

Most of us need just enough activity to feel good so we can get on with the day.

Our exercise professionals are athletes - they feel fantastic when they push their bodies to the edge. They invest time, effort - even pain - to reach those heights. But everyone can feel good on less pain, less struggle, and less risk of long term damage. By understanding the incredible machine you live within, you'll learn how to keep it working every day.

It's The Yoga You Need.

Do you need yoga?

Visit Helen's Personal Website: Airstream Yoga

Why You Hurt

Where to find it live.

Osoyoos, BC Canada

Helen's Classes are

Tuesdays & Thursdays
6:00 - 7:00 PM
Mindful Studio +
7611 Spartan Drive #102

Wednesday
​9:00 - 10:00 AM
Dance Oasis Studio
7412 Highway 97

Helen's grads currently teach this style at:

Wimberley Karate & Yoga
near Blue Hole Regional Park,
501 Old Kyle Road, in Wimberley, TX, 78676

The instructors at Wimberley Karate & Yoga are all unique; their classes are based on the same principles: safe, low risk/high reward, all levels classes that make you feel better all the time. Please check their schedule
for specific class times and prices.

Here's a sample.

Here's a Freebie.
Get a good night's sleep.

Download this 10 minute guided get-to-sleep meditation for free!